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SKILL & STROKE DEVELOPMENT
Starting 19th July 2010
| Week |
Sessions |
Pool |
|
| 19th July – 25th |
Evening |
College |
|
| 26th July – 1st Aug |
Evening |
College |
STREAMLINE / STARTS / TURNS |
| 2nd Aug – 8th |
Evening |
College |
|
| 9th Aug - 15th |
Evening |
College |
FREESTYLE / BACK |
| 16th Aug - 22nd |
Evening |
College |
|
| 23rd Aug - 29th |
Morning |
Grange Paddocks |
BREASTSTROKE / BUTTERFLY |
| 30th Aug - 5th Sept |
Morning |
Grange Paddocks |
DRYSIDE / RELAYS / GAMES (If deserving) |
All sessions to start 15 minutes early to allow swimmers to STRETCH.
See July newsletter for pool times.
OBJECTIVES:
HOW TO BECOME A BETTER SWIMMER
1st A STREAMLINE
Body position, Gliding, Kicking (How to increase the distance underwater)
B DIVING -
Focusing, concentration, Preparation, Reaction (Streamline – Underwater Kick)
C TURNS –
Approaching the Wall (Distance for wall & Turning point)
Streamline- (Carrying speed of the wall. How to use the wall to go Faster). Kick
2nd STROKE DEVELOPMENT
A Stroke Drills, develop co-ordination, improve feel for the water & increase distance per stroke.
B Learn the importance of stroke counting & Distance per Stroke efficiency
C Learning Pacing against the clock
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